World Class Facilities in Adelaide’s South


Fully Equipped Commercial Weights Room

Our gym is fully equipped for any training style. Complete with free weights, pin loaded weight machines, cardio conditioning equipment and functional training equipment. We have the tools to build healthy strong bodies.

BJJ & Fitness Room

Take your training to the next level in our fully padded BJJ Room. Complete with wall crash matts and high level coaching.

Boxing/Muay Thai Room

Feel like a boxer in our full size ring. We have a large open space to kick, punch and drill in footwork.


Sweat it out in our hot rock sauna. Plenty of room to stretch and recover from a hard week of training. Sauna’s is included with all of our memberships.

Onsite Cafe

Internationally trained chef with passion for creating show stopping in house meals (including breakfast), preprepared meals and boutique locally roasted coffee. Try one of our famous Protein shakes.


Included as a part of every membership at PUMPT. Train away while you children are supervised by the fully qualified creche staff. Then kick back and enjoy a coffee or delicous protein shake. What could be bettter?

Our oppening hours are 9am – 11am Monday-Saturday

Onsite Massage Therapy

Balance Muscle Management will have you feeling in top shape – Expert in sports, relaxation and recovery massage.

The future belongs to those who prepare for it today

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