Functional Movement Classes (FML) & Yoga
Functional Movement Classes (FML)
Our FML classes are a 45 minute high intensity workout that will work your whole body and have you dripping in sweat. We keep the classes fresh and exciting using a vast array of programming techniques and equipment including, battle ropes, sand bags, kettle bells and sleds. Functional Movement workouts are done under strict supervision of our experienced instructors.
Stressed, tired and sore? Just need to realign your chakra? Maybe Yoga is the solution. Get the full benefits of a well balanced and stress free body.
Our Fitness Classes WORK
We are passionate helping our members reach their full potential. We cater for all fitness levels.
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