Functional fitness classes (FML)

Our FML classes are a 45 minute high intensity workout that will work your whole body and have you dripping in sweat. We keep the classes fresh and exciting using a vast array of programming techniques and equipment including, battle ropes, sand bags, kettle bells and sleds. Functional Movement workouts are done under strict supervision of our experienced instructors.

Our Training Program Works

With established training splits, you will have the piece of mind knowing that you will work every major muscle group every week. Tried & tested, our HIIT classes are guaranteed to get the results you desire.

Community Support

With a team like atmosphere and very approachable, informative staff, rest assured knowing that you are in the best possible environment to achieve your goals!